I want to work on flexibility. Does anyone have a good way to measure this?
I would also like to do at least on O Goshi this year without making Hanshi Rawls cry.
Keith,
I have a book on flexibility. Measuring your stretch depends on what type(s) of flexibility you're trying to achieve. Let me know if you want to check it out.
Dean
I want to work on flexibility. Does anyone have a good way to measure this?
I would also like to do at least on O Goshi this year without making Hanshi Rawls cry.
UPDATE:
I've manged to move my stretch from 4 blocks 4.5 blocks as measured by the dojo floor. And, no one was crying after my test Friday night so I assume my O Goshi was tolerable.
More work to be done, but kudos to Sensei Kevin for making us focus on these goals.
UPDATE:
I've manged to move my stretch from 4 blocks 4.5 blocks as measured by the dojo floor. And, no one was crying after my test Friday night so I assume my O Goshi was tolerable.
More work to be done, but kudos to Sensei Kevin for making us focus on these goals.
Good Job
Keep up the good work and you will be able to do the splits in no time.
Peace Out