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		<title><![CDATA[Forums - All Forums]]></title>
		<link>http://www.spiritmadesteel.com/forums/</link>
		<description><![CDATA[Forums - http://www.spiritmadesteel.com/forums]]></description>
		<pubDate>Fri, 09 May 2008 15:49:43 -0500</pubDate>
		<generator>MyBB</generator>
		<item>
			<title><![CDATA[Nintendo Gamecube]]></title>
			<link>http://www.spiritmadesteel.com/forums/showthread.php?tid=39</link>
			<pubDate>Mon, 15 Oct 2007 20:02:40 -0500</pubDate>
			<guid isPermaLink="false">http://www.spiritmadesteel.com/forums/showthread.php?tid=39</guid>
			<description><![CDATA[Nintendo Gamecube &#36;45<br />
(all games rated E)<br />
Donkey Konga with DK Bongos<br />
Finding Nemo<br />
Spongebob Squarepants: Revenge of the Flying Dutchman<br />
Frogger Beyond<br />
Shrek Super Slam<br />
Harry Potter and the Chamber of Secrets<br />
Spider-Man<br />
<br />
see photo<br />
contact me]]></description>
			<content:encoded><![CDATA[Nintendo Gamecube &#36;45<br />
(all games rated E)<br />
Donkey Konga with DK Bongos<br />
Finding Nemo<br />
Spongebob Squarepants: Revenge of the Flying Dutchman<br />
Frogger Beyond<br />
Shrek Super Slam<br />
Harry Potter and the Chamber of Secrets<br />
Spider-Man<br />
<br />
see photo<br />
contact me]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Lineage websites]]></title>
			<link>http://www.spiritmadesteel.com/forums/showthread.php?tid=38</link>
			<pubDate>Thu, 23 Aug 2007 14:47:52 -0500</pubDate>
			<guid isPermaLink="false">http://www.spiritmadesteel.com/forums/showthread.php?tid=38</guid>
			<description><![CDATA[I did some research on the people in our lineage and compiled a few websites about them and their history.<br />
<br />
Due to the commonality of certain names, I don't guarantee complete accuracy.  If anyone has corrections or additional information, please post.<br />
<br />
Leo D. Wilson, Shihan<br />
             http://www.midoriyamabudokai.com/history.asp<br />
<br />
Fan Gin-Han<br />
             Daito-Ryu Aiki Jujutsu – Takeda Sokaku (Morihei Ueshiba - Aikido)<br />
             http://en.wikipedia.org/wiki/Aikijutsu<br />
             http://www.daito-ryu.org/history5_eng.html<br />
<br />
Lau Fat Mang<br />
	Eagle Claw Kung Fu<br />
	http://www.weca-usa.com/HistoryLauFatMang.aspx<br />
<br />
Chen Zi Zheng<br />
	Eagle Claw Kung Fu (Jing Wu)<br />
	http://www.pittsburghkungfu.com/kungfu.htm<br />
<br />
Fa Cheng<br />
	Eagle Claw Kung Fu<br />
	http://www.chinavoc.com/kungfu/schools/cata_yzh.asp<br />
<br />
Liu Shi Jun<br />
	Eagle Claw Kung Fu<br />
	http://en.wikipedia.org/wiki/Eagle_Claw<br />
<br />
Yeuh Fei<br />
	Eagle Claw Kung Fu<br />
	http://en.wikipedia.org/wiki/Eagle_Claw<br />
<br />
Tao Chi<br />
	No information<br />
<br />
Liu Cheng Yu<br />
             Eagle Claw Kung Fu<br />
	http://www.worldeagleclaw.com/history.html<br />
<br />
Liu Chun<br />
	Eagle Claw Kung Fu<br />
	http://www.worldeagleclaw.com/history.html<br />
<br />
Jao Tung<br />
	Eagle Claw Kung Fu<br />
	http://www.worldeagleclaw.com/history.html]]></description>
			<content:encoded><![CDATA[I did some research on the people in our lineage and compiled a few websites about them and their history.<br />
<br />
Due to the commonality of certain names, I don't guarantee complete accuracy.  If anyone has corrections or additional information, please post.<br />
<br />
Leo D. Wilson, Shihan<br />
             http://www.midoriyamabudokai.com/history.asp<br />
<br />
Fan Gin-Han<br />
             Daito-Ryu Aiki Jujutsu – Takeda Sokaku (Morihei Ueshiba - Aikido)<br />
             http://en.wikipedia.org/wiki/Aikijutsu<br />
             http://www.daito-ryu.org/history5_eng.html<br />
<br />
Lau Fat Mang<br />
	Eagle Claw Kung Fu<br />
	http://www.weca-usa.com/HistoryLauFatMang.aspx<br />
<br />
Chen Zi Zheng<br />
	Eagle Claw Kung Fu (Jing Wu)<br />
	http://www.pittsburghkungfu.com/kungfu.htm<br />
<br />
Fa Cheng<br />
	Eagle Claw Kung Fu<br />
	http://www.chinavoc.com/kungfu/schools/cata_yzh.asp<br />
<br />
Liu Shi Jun<br />
	Eagle Claw Kung Fu<br />
	http://en.wikipedia.org/wiki/Eagle_Claw<br />
<br />
Yeuh Fei<br />
	Eagle Claw Kung Fu<br />
	http://en.wikipedia.org/wiki/Eagle_Claw<br />
<br />
Tao Chi<br />
	No information<br />
<br />
Liu Cheng Yu<br />
             Eagle Claw Kung Fu<br />
	http://www.worldeagleclaw.com/history.html<br />
<br />
Liu Chun<br />
	Eagle Claw Kung Fu<br />
	http://www.worldeagleclaw.com/history.html<br />
<br />
Jao Tung<br />
	Eagle Claw Kung Fu<br />
	http://www.worldeagleclaw.com/history.html]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[different martial arts]]></title>
			<link>http://www.spiritmadesteel.com/forums/showthread.php?tid=37</link>
			<pubDate>Wed, 18 Jul 2007 09:37:46 -0500</pubDate>
			<guid isPermaLink="false">http://www.spiritmadesteel.com/forums/showthread.php?tid=37</guid>
			<description><![CDATA[Has anyone come across a web site that gives a high level description of the differences between the martial arts?  Something that compares karate, to tae kwon do, to judo, to ...?]]></description>
			<content:encoded><![CDATA[Has anyone come across a web site that gives a high level description of the differences between the martial arts?  Something that compares karate, to tae kwon do, to judo, to ...?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[http://www.aikidoonline.com/]]></title>
			<link>http://www.spiritmadesteel.com/forums/showthread.php?tid=36</link>
			<pubDate>Tue, 17 Jul 2007 15:00:54 -0500</pubDate>
			<guid isPermaLink="false">http://www.spiritmadesteel.com/forums/showthread.php?tid=36</guid>
			<description><![CDATA[Great site for Aikido information]]></description>
			<content:encoded><![CDATA[Great site for Aikido information]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[The Ultimate Goal of the Martial Arts]]></title>
			<link>http://www.spiritmadesteel.com/forums/showthread.php?tid=35</link>
			<pubDate>Thu, 12 Jul 2007 14:51:41 -0500</pubDate>
			<guid isPermaLink="false">http://www.spiritmadesteel.com/forums/showthread.php?tid=35</guid>
			<description><![CDATA[I just finished an incredible book that was recommended to me by one of my close friends whom I studied Yoshinkan Aikido with in Birmingham.  The title of the book is "Beyond the Known" and was written by Tri Thong Dang.  It is about a martial-arts quest, and a meditation on the art of discipleship. In a series of parables relating the experiences of an unusually talented but otherwise typical martial artist, it calls for teachers and practitioners to question their motives and goals, to go beyond the superficial dazzle of prizes and awards, beyond repetition of techniques, ultimately, to go beyond the known - the ultimate goal of the martial artist.<br />
<br />
You can find this book on Amazon for as little as &#36;11.86.  It is definitely worth the read for those of us wanting to go beyond our training and to find the true spirit of budo and the martial way.<br />
<br />
Link:<br />
http://www.amazon.com/Beyond-Known-Ultim...667&sr=8-1<br />
<br />
<br />
Ashley]]></description>
			<content:encoded><![CDATA[I just finished an incredible book that was recommended to me by one of my close friends whom I studied Yoshinkan Aikido with in Birmingham.  The title of the book is "Beyond the Known" and was written by Tri Thong Dang.  It is about a martial-arts quest, and a meditation on the art of discipleship. In a series of parables relating the experiences of an unusually talented but otherwise typical martial artist, it calls for teachers and practitioners to question their motives and goals, to go beyond the superficial dazzle of prizes and awards, beyond repetition of techniques, ultimately, to go beyond the known - the ultimate goal of the martial artist.<br />
<br />
You can find this book on Amazon for as little as &#36;11.86.  It is definitely worth the read for those of us wanting to go beyond our training and to find the true spirit of budo and the martial way.<br />
<br />
Link:<br />
http://www.amazon.com/Beyond-Known-Ultim...667&sr=8-1<br />
<br />
<br />
Ashley]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Looking for a Book]]></title>
			<link>http://www.spiritmadesteel.com/forums/showthread.php?tid=34</link>
			<pubDate>Wed, 04 Jul 2007 17:15:36 -0500</pubDate>
			<guid isPermaLink="false">http://www.spiritmadesteel.com/forums/showthread.php?tid=34</guid>
			<description><![CDATA[[font=Arial][/font]<br />
 Hey Everyone,<br />
<br />
 I've been working on my groundwork.And I was wondering if anyone knew of a book that information on the Guard]]></description>
			<content:encoded><![CDATA[[font=Arial][/font]<br />
 Hey Everyone,<br />
<br />
 I've been working on my groundwork.And I was wondering if anyone knew of a book that information on the Guard]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[shaolin.com.au/]]></title>
			<link>http://www.spiritmadesteel.com/forums/showthread.php?tid=33</link>
			<pubDate>Wed, 04 Jul 2007 14:51:15 -0500</pubDate>
			<guid isPermaLink="false">http://www.spiritmadesteel.com/forums/showthread.php?tid=33</guid>
			<description><![CDATA[Dean post this one a while ago in chit chat. The website has all kinds of things about Kung Fu.]]></description>
			<content:encoded><![CDATA[Dean post this one a while ago in chit chat. The website has all kinds of things about Kung Fu.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[BLACK BELT TEST]]></title>
			<link>http://www.spiritmadesteel.com/forums/showthread.php?tid=32</link>
			<pubDate>Wed, 04 Jul 2007 01:39:50 -0500</pubDate>
			<guid isPermaLink="false">http://www.spiritmadesteel.com/forums/showthread.php?tid=32</guid>
			<description><![CDATA[I WOULD LIKE TO SAY THAT I THOUGHT EVERYONE HAD A GOOD NITE. I WAS REAL PLEASED TO SEE THE EFFORT THAT EVERYONE PUT INTO IT AND THE KNOWLEDGE THAT EVERYONE POSSESSED. WE AS INSTRUCTORS LIKE TO SEE THAT OUR EFFORTS AND TRAINING WAS WELL WORTH WHAT WE SAW FRIDAY NITE. I HOPE AS FUTURE INSTRUCTORS THAT YOU WILL PASS ON THE KNOWLEDGE THAT YOU GAINED FROM US AND STRIVE TO MAKE THE STUDENTS YOU TEACH TO BE BETTER THAN YOU ARE. THE SIGN OF A GREAT INSTRUCTOR IS THAT THEIR STUDENTS SURPASS THEM IN SKILL, AND HIS WILLINGNESS TO PASS ON ALL HIS KNOWLEDGE AND WISDOM WITHOUT ANY RESERVATION. THOSE WHO DON'T ASPIRE TO THIS WILL NEVER BE ANYTHING MORE THAN AN AVERAGE INSTRUCTOR THAT NO ONE WILL RESPECT OR REMEMBER.]]></description>
			<content:encoded><![CDATA[I WOULD LIKE TO SAY THAT I THOUGHT EVERYONE HAD A GOOD NITE. I WAS REAL PLEASED TO SEE THE EFFORT THAT EVERYONE PUT INTO IT AND THE KNOWLEDGE THAT EVERYONE POSSESSED. WE AS INSTRUCTORS LIKE TO SEE THAT OUR EFFORTS AND TRAINING WAS WELL WORTH WHAT WE SAW FRIDAY NITE. I HOPE AS FUTURE INSTRUCTORS THAT YOU WILL PASS ON THE KNOWLEDGE THAT YOU GAINED FROM US AND STRIVE TO MAKE THE STUDENTS YOU TEACH TO BE BETTER THAN YOU ARE. THE SIGN OF A GREAT INSTRUCTOR IS THAT THEIR STUDENTS SURPASS THEM IN SKILL, AND HIS WILLINGNESS TO PASS ON ALL HIS KNOWLEDGE AND WISDOM WITHOUT ANY RESERVATION. THOSE WHO DON'T ASPIRE TO THIS WILL NEVER BE ANYTHING MORE THAN AN AVERAGE INSTRUCTOR THAT NO ONE WILL RESPECT OR REMEMBER.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[judoinfo.com]]></title>
			<link>http://www.spiritmadesteel.com/forums/showthread.php?tid=31</link>
			<pubDate>Mon, 02 Jul 2007 08:50:33 -0500</pubDate>
			<guid isPermaLink="false">http://www.spiritmadesteel.com/forums/showthread.php?tid=31</guid>
			<description><![CDATA[They have a great collection of judo info with animated techniques.]]></description>
			<content:encoded><![CDATA[They have a great collection of judo info with animated techniques.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Other People Goals]]></title>
			<link>http://www.spiritmadesteel.com/forums/showthread.php?tid=30</link>
			<pubDate>Sat, 16 Jun 2007 21:39:35 -0500</pubDate>
			<guid isPermaLink="false">http://www.spiritmadesteel.com/forums/showthread.php?tid=30</guid>
			<description><![CDATA[Hey Everyone I was looking today and I only see three poeple with goals. I know everyone has a goal. Just type it up and post it. That way someone might be able to give you help.<br />
<br />
                        :cool: Keep it Real :cool:]]></description>
			<content:encoded><![CDATA[Hey Everyone I was looking today and I only see three poeple with goals. I know everyone has a goal. Just type it up and post it. That way someone might be able to give you help.<br />
<br />
                        :cool: Keep it Real :cool:]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Recommended Book]]></title>
			<link>http://www.spiritmadesteel.com/forums/showthread.php?tid=29</link>
			<pubDate>Fri, 08 Jun 2007 13:04:35 -0500</pubDate>
			<guid isPermaLink="false">http://www.spiritmadesteel.com/forums/showthread.php?tid=29</guid>
			<description><![CDATA[I just finished reading a book that I was pretty good and I thought I would share.<br />
<br />
The book is titled “Mind over Muscle”.  It is a collection of the writings of Jigoro Kano that spans about 50 years from the late 1800’s to the early 1900’s. Jigoro Kano was the inventor of Kodokan Judo.<br />
<br />
The book is divided into three main sections, “The Development of Judo”, “The Spirit of Judo”, and “Judo Training”.  The book concentrates on Kano’s reasons behind creating Judo, the origins of some of the elements, and the process of changing (ju)“jutsu” (skill) into (Ju)“do” (way).  He explains his ideas of the value of Judo outside of the purely martial aspects of the art, to include the social, moral education, and physical benefits.  <br />
<br />
Being a collection of excerpts of books, lectures notes, and essays, there are some places where it gets a little repetitious.  However, it is well written overall and well translated. <br />
<br />
Even though Kano was born at the end of the Meiji Restoration period, during the beginning of Japan’s modernization and industrialization period, the conclusions he draws and his descriptions of state of society and it’s probably future are very applicable to today.  Some things he says could not be truer if they were written yesterday.<br />
<br />
If anyone is interested in borrowing the book let me know.]]></description>
			<content:encoded><![CDATA[I just finished reading a book that I was pretty good and I thought I would share.<br />
<br />
The book is titled “Mind over Muscle”.  It is a collection of the writings of Jigoro Kano that spans about 50 years from the late 1800’s to the early 1900’s. Jigoro Kano was the inventor of Kodokan Judo.<br />
<br />
The book is divided into three main sections, “The Development of Judo”, “The Spirit of Judo”, and “Judo Training”.  The book concentrates on Kano’s reasons behind creating Judo, the origins of some of the elements, and the process of changing (ju)“jutsu” (skill) into (Ju)“do” (way).  He explains his ideas of the value of Judo outside of the purely martial aspects of the art, to include the social, moral education, and physical benefits.  <br />
<br />
Being a collection of excerpts of books, lectures notes, and essays, there are some places where it gets a little repetitious.  However, it is well written overall and well translated. <br />
<br />
Even though Kano was born at the end of the Meiji Restoration period, during the beginning of Japan’s modernization and industrialization period, the conclusions he draws and his descriptions of state of society and it’s probably future are very applicable to today.  Some things he says could not be truer if they were written yesterday.<br />
<br />
If anyone is interested in borrowing the book let me know.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[I Need Help]]></title>
			<link>http://www.spiritmadesteel.com/forums/showthread.php?tid=28</link>
			<pubDate>Sat, 02 Jun 2007 21:45:08 -0500</pubDate>
			<guid isPermaLink="false">http://www.spiritmadesteel.com/forums/showthread.php?tid=28</guid>
			<description><![CDATA[Hey everyone I need help in tapping out Dean. As everyone knows by now its hard to keep him in one spot for more than a minute. So if anyone has every tap him out could you tell me what you did. If anyone else has pointers I'm all ears.<br />
<br />
<br />
                           :cool: Peace Out :cool:]]></description>
			<content:encoded><![CDATA[Hey everyone I need help in tapping out Dean. As everyone knows by now its hard to keep him in one spot for more than a minute. So if anyone has every tap him out could you tell me what you did. If anyone else has pointers I'm all ears.<br />
<br />
<br />
                           :cool: Peace Out :cool:]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Full Documentation on the web]]></title>
			<link>http://www.spiritmadesteel.com/forums/showthread.php?tid=27</link>
			<pubDate>Thu, 01 Mar 2007 13:27:28 -0600</pubDate>
			<guid isPermaLink="false">http://www.spiritmadesteel.com/forums/showthread.php?tid=27</guid>
			<description><![CDATA[Hi Everyone,<br />
<br />
Thanks to whomever moved all the requirements info to the web, they were very helpful.<br />
<br />
Also, I would like to request that the Kata sheets (and/or other printed materials currently available at the dojo) be moved to the web.  We could print them from home and save the dojo money... It would also make the information much more accessible.  This information on the website would likely increase interest as well.<br />
<br />
<br />
What does everybody think?]]></description>
			<content:encoded><![CDATA[Hi Everyone,<br />
<br />
Thanks to whomever moved all the requirements info to the web, they were very helpful.<br />
<br />
Also, I would like to request that the Kata sheets (and/or other printed materials currently available at the dojo) be moved to the web.  We could print them from home and save the dojo money... It would also make the information much more accessible.  This information on the website would likely increase interest as well.<br />
<br />
<br />
What does everybody think?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Appropriate level of force]]></title>
			<link>http://www.spiritmadesteel.com/forums/showthread.php?tid=26</link>
			<pubDate>Thu, 22 Feb 2007 22:32:10 -0600</pubDate>
			<guid isPermaLink="false">http://www.spiritmadesteel.com/forums/showthread.php?tid=26</guid>
			<description><![CDATA[I just thought I put this on the forum and see what happens.<br />
<br />
A little while ago I was listening to sensei Kevin talking to the advanced youth class about when it is appropriate to defend yourself and to what level force should be applied in a given situation.  I started thinking about how that conversation applied to me.  And then I started to wonder what the laws actually were regarding self defense.  Not that I am trying to determine how high I can escalate a situation without getting into trouble, but I think we all should know such information in case a situation arises.  By studying martial arts, we are, in fact, learning to apply force, in some cases, deadly force.  The definition of "martial" is "...characteristic of or befitting a warrior" and like all warriors, we need to know the rules of engagement.  With power, comes responsibility.<br />
<br />
In my search for answers, I ran across this press release from Gov. Riley...<br />
<br />
May 31, 2006<br />
<br />
State’s New Self-Defense Law Goes Into Effect Thursday<br />
<br />
MONTGOMERY – A new state law giving citizens greater legal safeguards if they choose to protect themselves rather than flee an intruder goes into effect on Thursday.<br />
<br />
Governor Bob Riley signed the law in April, saying the measure will enhance citizens’ right to self-defense.<br />
<br />
“Law-abiding citizens shouldn’t be forced to retreat when they are under attack from a criminal. They have the right to protect themselves and their families, and this new law makes that clear,” Governor Riley said.<br />
<br />
The new law allows homeowners and vehicle occupants who believe their lives are threatened to use deadly force against intruders. It removes a legal requirement that forced crime victims to retreat when faced with an intruder. The new law also shields those who use deadly force in self-defense from criminal prosecution or civil action. The law does not permit the use of deadly force against those who have a right to be in a house or against law enforcement officers carrying out their duties.<br />
<br />
Alabama is one of 11 states that have passed similar laws.<br />
<br />
I have tried to find a more official statement (e.g. a copy of the actual federal or state code)<br />
<br />
Now, I am not advocating fighting rather than fleeing.  I think is always better to give an attacker your wallet or keys rather than fight.  Those things can be replaced, but lives can't (your's or their's).  But there are crazy people out there that may not want anything but to cause you or your loved ones harm, in that case....<br />
<br />
If anyone has anymore information, knows someone in law enforcement, or just has an opinion, please post.]]></description>
			<content:encoded><![CDATA[I just thought I put this on the forum and see what happens.<br />
<br />
A little while ago I was listening to sensei Kevin talking to the advanced youth class about when it is appropriate to defend yourself and to what level force should be applied in a given situation.  I started thinking about how that conversation applied to me.  And then I started to wonder what the laws actually were regarding self defense.  Not that I am trying to determine how high I can escalate a situation without getting into trouble, but I think we all should know such information in case a situation arises.  By studying martial arts, we are, in fact, learning to apply force, in some cases, deadly force.  The definition of "martial" is "...characteristic of or befitting a warrior" and like all warriors, we need to know the rules of engagement.  With power, comes responsibility.<br />
<br />
In my search for answers, I ran across this press release from Gov. Riley...<br />
<br />
May 31, 2006<br />
<br />
State’s New Self-Defense Law Goes Into Effect Thursday<br />
<br />
MONTGOMERY – A new state law giving citizens greater legal safeguards if they choose to protect themselves rather than flee an intruder goes into effect on Thursday.<br />
<br />
Governor Bob Riley signed the law in April, saying the measure will enhance citizens’ right to self-defense.<br />
<br />
“Law-abiding citizens shouldn’t be forced to retreat when they are under attack from a criminal. They have the right to protect themselves and their families, and this new law makes that clear,” Governor Riley said.<br />
<br />
The new law allows homeowners and vehicle occupants who believe their lives are threatened to use deadly force against intruders. It removes a legal requirement that forced crime victims to retreat when faced with an intruder. The new law also shields those who use deadly force in self-defense from criminal prosecution or civil action. The law does not permit the use of deadly force against those who have a right to be in a house or against law enforcement officers carrying out their duties.<br />
<br />
Alabama is one of 11 states that have passed similar laws.<br />
<br />
I have tried to find a more official statement (e.g. a copy of the actual federal or state code)<br />
<br />
Now, I am not advocating fighting rather than fleeing.  I think is always better to give an attacker your wallet or keys rather than fight.  Those things can be replaced, but lives can't (your's or their's).  But there are crazy people out there that may not want anything but to cause you or your loved ones harm, in that case....<br />
<br />
If anyone has anymore information, knows someone in law enforcement, or just has an opinion, please post.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Hey Guys]]></title>
			<link>http://www.spiritmadesteel.com/forums/showthread.php?tid=25</link>
			<pubDate>Tue, 30 Jan 2007 22:17:44 -0600</pubDate>
			<guid isPermaLink="false">http://www.spiritmadesteel.com/forums/showthread.php?tid=25</guid>
			<description><![CDATA[Yall  never get on whats up with that<br />
<br />
<br />
                 :(]]></description>
			<content:encoded><![CDATA[Yall  never get on whats up with that<br />
<br />
<br />
                 :(]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Howard's Goal for 2007]]></title>
			<link>http://www.spiritmadesteel.com/forums/showthread.php?tid=24</link>
			<pubDate>Tue, 30 Jan 2007 14:02:46 -0600</pubDate>
			<guid isPermaLink="false">http://www.spiritmadesteel.com/forums/showthread.php?tid=24</guid>
			<description><![CDATA[My goal for 2007 is to increase my kick height by 12".  That should get them above the waist. :D]]></description>
			<content:encoded><![CDATA[My goal for 2007 is to increase my kick height by 12".  That should get them above the waist. :D]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[New Goal for Me]]></title>
			<link>http://www.spiritmadesteel.com/forums/showthread.php?tid=23</link>
			<pubDate>Fri, 26 Jan 2007 09:10:42 -0600</pubDate>
			<guid isPermaLink="false">http://www.spiritmadesteel.com/forums/showthread.php?tid=23</guid>
			<description><![CDATA[I was thinking last night I have Ok mat skills for my class, but my standup is bad very bad. So Im going to put more in to standup and less in to mats but I'll still be able to tapout dean by the end of the year. Dean no disrespect to you but your time is coming<br />
<br />
<br />
                                  :P Peace Out]]></description>
			<content:encoded><![CDATA[I was thinking last night I have Ok mat skills for my class, but my standup is bad very bad. So Im going to put more in to standup and less in to mats but I'll still be able to tapout dean by the end of the year. Dean no disrespect to you but your time is coming<br />
<br />
<br />
                                  :P Peace Out]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Alan Spears Goal]]></title>
			<link>http://www.spiritmadesteel.com/forums/showthread.php?tid=22</link>
			<pubDate>Thu, 25 Jan 2007 08:51:59 -0600</pubDate>
			<guid isPermaLink="false">http://www.spiritmadesteel.com/forums/showthread.php?tid=22</guid>
			<description><![CDATA[My goal for the year is to get better at mat work so i may be able to tapout Dean. I think is going to my goal for a long time. Does anyone know anything that might help. <br />
<br />
<br />
                                :cool:  Peace out]]></description>
			<content:encoded><![CDATA[My goal for the year is to get better at mat work so i may be able to tapout Dean. I think is going to my goal for a long time. Does anyone know anything that might help. <br />
<br />
<br />
                                :cool:  Peace out]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[nice take down by cop]]></title>
			<link>http://www.spiritmadesteel.com/forums/showthread.php?tid=21</link>
			<pubDate>Sat, 13 Jan 2007 11:33:51 -0600</pubDate>
			<guid isPermaLink="false">http://www.spiritmadesteel.com/forums/showthread.php?tid=21</guid>
			<description><![CDATA[Simple and effective.  That is what it's all about.<br />
<br />
http://www.metacafe.com/fplayer/296144/c...s_heat.swf]]></description>
			<content:encoded><![CDATA[Simple and effective.  That is what it's all about.<br />
<br />
http://www.metacafe.com/fplayer/296144/c...s_heat.swf]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Keith's goal]]></title>
			<link>http://www.spiritmadesteel.com/forums/showthread.php?tid=20</link>
			<pubDate>Thu, 11 Jan 2007 20:36:36 -0600</pubDate>
			<guid isPermaLink="false">http://www.spiritmadesteel.com/forums/showthread.php?tid=20</guid>
			<description><![CDATA[I want to work on flexibility.  Does anyone have a good way to measure this?<br />
<br />
I would also like to do at least on O Goshi this year without making Hanshi Rawls cry.]]></description>
			<content:encoded><![CDATA[I want to work on flexibility.  Does anyone have a good way to measure this?<br />
<br />
I would also like to do at least on O Goshi this year without making Hanshi Rawls cry.]]></content:encoded>
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